Pretzel Pizza

When Joël first came up with the (in my opinion very American) idea to make pizzas with pretzel dough, my German pride was certainly hurt a little - but hey, "stay open to new things!"  I told myself and it was sooo worth it. This mix of cheeze, pretzel dough and smoked tofu with caramelized…

Vegan Meal Prep: Layer Salad with Tofu and Almonds

As you probably realized with the little content of our blog lately - we don't have much time. Both studying and working, days are packed and still we do not want to eat too much processed food and prefer to have fresh stuff. In any case, if your nutrition suffers you'll have less energy for…

Cheezy Quinoa-Cashew Wraps

These wonderful wraps contain all you need - crunchy quinoa, soft avocado, nutritious broccoli and zucchini. Topped with raw tomatoes and kale they are true health bombs.     Ingredients 1 cup quinoa 1 ½ cup broccoli (chopped) 1 zucchini (chopped) 1 onion (chopped) 1-2 tomatoes (chopped) Kale 4 wraps Cashew cheese sauce: ½ cup…

Sweet Potato Gnocchi in Butter-Garlic Sauce with Spinach, topped with fresh tomatoes

Looking for some really hearty comfort food? This is the perfect meal for those rainy fall days that are starting soon. Here in Montreal we already have some somewhat cold, rainy and gray days. So why not bring in some colour and nutrition? These plant-based gnocchis will give you a good dose of vitamin B12…

Asparagus-Cauliflower Casserole

It's asparagus time! This recipe is mouth watering savoury and makes wonderful next-day lunches. In fact, it's one of these things that tastes even better heated up a second time. Ingredients a bunch of asparagus one medium sized cauliflower 1 small yellow onion 300g of Penne noodles or any noodles you think will fit 3…