Cheezy Quinoa-Cashew Wraps

These wonderful wraps contain all you need - crunchy quinoa, soft avocado, nutritious broccoli and zucchini. Topped with raw tomatoes and kale they are true health bombs.   Ingredients 1 cup quinoa 1 ½ cup broccoli (chopped) 1 zucchini (chopped) 1 onion (chopped) 1-2 tomatoes (chopped) Kale 4 wraps Cashew cheese sauce: ½ cup cashews…

Sweet Potato Gnocchi in Butter-Garlic Sauce with Spinach, topped with fresh tomatoes

Looking for some really hearty comfort food? This is the perfect meal for those rainy fall days that are starting soon. Here in Montreal we already have some somewhat cold, rainy and gray days. So why not bring in some colour and nutrition? These plant-based gnocchis will give you a good dose of vitamin B12…

Asparagus-Cauliflower Casserole

It's asparagus time! This recipe is mouth watering savoury and makes wonderful next-day lunches. In fact, it's one of these things that tastes even better heated up a second time. Ingredients a bunch of asparagus one medium sized cauliflower 1 small yellow onion 300g of Penne noodles or any noodles you think will fit 3…

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